Training Log Archive: OL'eIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 21:33 [2] 3.11 km (6:56 / km) +63m 6:18 / km
ahr:60 max:60 slept:7.0 shoes: VJ Bold 8
orienteering race 1:40:45 [5] 15.64 km (6:26 / km) +437m 5:39 / km
ahr:60 max:60 23c shoes: VJ Bold 8
orienteering race 36:50 [5] 5.79 km (6:21 / km) +63m 6:02 / km
ahr:134 max:185 17c shoes: VJ Bold 8
running warm up/down 12:51 [2] 1.86 km (6:54 / km) +1m 6:52 / km
ahr:102 max:134 slept:8.25 shoes: VJ Bold 8
running warm up/down 10:16 [2] 1.73 km (5:56 / km) +25m 5:32 / km
ahr:148 max:185 shoes: Inov X-Talon 230
orienteering (Routechoices) 1:13:22 [3] 11.03 km (6:39 / km) +181m 6:09 / km
ahr:131 max:151 11c slept:8.25 shoes: Inov X-Talon 230
orienteering 43:30 [4] 7.49 km (5:48 / km) +82m 5:30 / km
ahr:133 max:161 14c shoes: VJ Bold 8
orienteering 32:40 [3] 4.2 km (7:47 / km) +81m 7:06 / km
ahr:165 max:205 10c shoes: VJ Bold 8
orienteering intervals 39:18 5.45 km (7:13 / km) +96m 6:38 / km
ahr:117 max:161 14c shoes: VJ Bold 8
running warm up/down 7:03 [2] 0.67 km (10:28 / km) +125m 5:26 / km
ahr:157 max:170 shoes: Inov X-Talon 230
orienteering 43:18 [3] 6.49 km (6:41 / km) +95m 6:13 / km
ahr:136 max:177 14c shoes: VJ Bold 8
running warm up/down 11:29 [2] 2.08 km (5:31 / km) +26m 5:11 / km
ahr:162 max:187 shoes: Inov X-Talon 230
orienteering 1:02:19 [2] 7.6 km (8:12 / km) +165m 7:24 / km
ahr:133 max:189 20c shoes: Inov X-Talon 230