Training Log Archive: OL'eIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
running long 1:49:37 [2] 22.27 km (4:55 / km) +617m 4:19 / km
ahr:138 max:191 slept:9.5 shoes: New Balance ASYM Counter 860v
Lief gut und fluffig.
GPS hatte offensichtlich Spaß..ka ob die Daten stimmen
Saturday Dec 22, 2018 #
Note
slept:7.5
running 14:07 [2] 2.46 km (5:45 / km) +24m 5:29 / km
ahr:173 max:209 shoes: New Balance ASYM Counter 860v
running intervals 36:45 7.75 km (4:45 / km) +320m 3:56 / km
ahr:134 max:155 shoes: New Balance ASYM Counter 860v
running warm up/down 11:10 [1] 2.41 km (4:38 / km)
ahr:177 max:187 shoes: New Balance ASYM Counter 860v
Friday Dec 21, 2018 #
Note
slept:7.5
strength & coordination 20:00 [2]
running 33:51 [2] 7.31 km (4:38 / km) +58m 4:27 / km
ahr:128 max:174 shoes: Mizuno Wave Cabrakan 3
Thursday Dec 20, 2018 #
biking 1:00:00 [0] 23.3 km (23.3 kph) +70m
slept:7.0
running (quer) 1:14:34 [3] 14.01 km (5:19 / km) +406m 4:39 / km
ahr:135 max:179 shoes: Inov X-Talon 230
biking 55:00 [0] 23.3 km (25.4 kph)
Wednesday Dec 19, 2018 #
biking 1:14:00 [0] 26.0 km (21.1 kph) +190m
slept:7.0
biking 58:00 [0] 26.0 km (26.9 kph) +170m
strength & coordination 1:00:00 [2]
Tuesday Dec 18, 2018 #
Note
slept:5.15
running warm up/down 28:44 [2] 5.35 km (5:22 / km) +1m 5:22 / km
ahr:164 max:195 shoes: Asics Fuze X
running intervals (Hügel) 32:39 7.22 km (4:31 / km) +85m 4:16 / km
ahr:166 max:193 shoes: Asics Fuze X
die erste Hälfte flach und dann rauf auf den Hügel (ca. 7hm)
Anfangs etwas schwere Beine gehabt, aber nach dem 2. oder 3. ging es aber und in der Gruppe geht es sowieso immer :)
running warm up/down 10:31 [1] 1.88 km (5:35 / km) +1m 5:34 / km
ahr:125 max:152 shoes: Asics Fuze X
Monday Dec 17, 2018 #
Note
slept:8.5 (rest day)