Training Log Archive: OL'eIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:50:25 [2] 20.28 km (5:27 / km) +575m 4:46 / km
ahr:128 max:198 slept:7.5 shoes: Mizuno Wave Cabrakan 3
running warm up/down 19:24 [2] 3.6 km (5:23 / km) +117m 4:38 / km
ahr:126 max:158 shoes: Mizuno Wave Cabrakan 3
running intervals 38:16 8.2 km (4:40 / km) +167m 4:14 / km
ahr:135 max:157 shoes: Mizuno Wave Cabrakan 3
running warm up/down 10:24 [2] 1.93 km (5:23 / km) +1m 5:22 / km
ahr:167 max:181 shoes: Asics Gel Nimbus 19
running intervals 40:06 8.55 km (4:41 / km) +120m 4:23 / km
ahr:118 max:171 shoes: Adidas Spikes
running warm up/down 15:52 [2] 3.16 km (5:02 / km) +1m 5:01 / km
ahr:110 max:125 shoes: Asics Gel Nimbus 19
running intervals 25:15 4.78 km (5:17 / km)
ahr:121 max:170 shoes: Adidas Spikes