Training Log Archive: OL'e

running (BBA) 18:00 [1] 2.74 km (6:34 / km)
ahr:89 max:111 (sick) shoes: Asics Gel Nimbus 19

running warm up/down 16:10 [2] 2.46 km (6:35 / km)
ahr:138 max:188 shoes: Sarva Xero

orienteering race (LRL Lang) 1:06:54 [4] 10.98 km (6:06 / km)
ahr:124 max:204 18c shoes: Sarva Xero

running (BBA Teil1) 9:42 [1] 1.47 km (6:37 / km)
ahr:138 max:170 (sick) shoes: Asics Gel Nimbus 19

running (BBA Teiul 2) 10:08 [1] 1.52 km (6:40 / km)
ahr:149 max:169 shoes: Asics Gel Nimbus 19

running warm up/down 16:11 [1] 2.14 km (7:33 / km)
ahr:146 max:198 shoes: Sarva Xero

orienteering 1:07:08 [2] 6.98 km (9:37 / km)
ahr:102 max:150 26c shoes: Sarva Xero

orienteering (Kompass) 36:24 [2] 5.21 km (7:00 / km)
ahr:158 max:214 11c shoes: Sarva Xero

orienteering (night sprint) 18:25 [2] 3.74 km (4:56 / km)
ahr:135 max:171 (sick) shoes: Asics Gel Nimbus 19

Note
(sick) (rest day)

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(sick) (rest day)

Note
(rest day)

Note
(rest day)