Training Log Archive: OL'eIn the 7 days ending Oct 4, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down (Warmhalten #1) 6:32 [1] 1.15 km (5:40 / km)
ahr:108 max:118 shoes: Asics Gel Nimbus 19
running warm up/down (Warmhalten #2) 8:15 [1] 1.34 km (6:08 / km)
ahr:123 max:168 shoes: Asics Gel Nimbus 19
orienteering (Isohypsen) 40:13 [2] 7.21 km (5:34 / km) +2m 5:34 / km
ahr:137 max:151 18c shoes: Sarva Xero
orienteering (long) 1:02:13 [3] 11.95 km (5:12 / km) +14m 5:11 / km
ahr:146 max:161 19c shoes: Sarva Xero
orienteering (T1_middle) 37:44 [3] 6.71 km (5:38 / km) +7m 5:36 / km
ahr:141 max:152 18c shoes: Sarva Xero
running warm up/down 14:23 [2] 2.27 km (6:21 / km) +1m 6:20 / km
ahr:118 max:147 shoes: Asics Gel Nimbus 19
orienteering race (JEC Sprint) 16:13 [5] 3.99 km (4:04 / km) +15m 3:59 / km
ahr:152 max:181 17c shoes: Asics Gel Nimbus 19
running warm up/down 17:26 [2] 2.88 km (6:03 / km) +81m 5:18 / km
ahr:118 max:158 shoes: Inov Arctictalon 275
orienteering race (JEC long) 59:51 [5] 11.58 km (5:10 / km) +306m 4:34 / km
ahr:150 max:183 25c shoes: Inov Arctictalon 275
running warm up/down 20:21 [2] 2.84 km (7:10 / km) +1m 7:10 / km
ahr:137 max:203 shoes: Inov Arctictalon 275
orienteering race (Staffel JEC) 34:15 [4] 5.93 km (5:47 / km) +188m 4:59 / km
ahr:161 max:199 23c shoes: Inov Arctictalon 275