Training Log Archive: OL'e

running warm up/down 14:12 [2] 2.39 km (5:56 / km) +15m 5:45 / km
ahr:103 max:148 shoes: Sarva Xero

orienteering race (LM Lang) 58:36 [4] ** 11.09 km (5:17 / km) +163m 4:55 / km
ahr:146 max:160 20c shoes: Sarva Xero

running warm up/down 5:42 [1] 0.98 km (5:48 / km) +1m 5:46 / km
ahr:130 max:159 shoes: Sarva Xero

running warm up/down 15:59 [2] 2.72 km (5:53 / km) +21m 5:39 / km
ahr:146 max:178 shoes: Asics Gel Nimbus 19

orienteering race (Sprint) 16:02 [5] ** 3.78 km (4:15 / km) +19m 4:08 / km
ahr:133 max:164 19c shoes: Asics Gel Nimbus 19

running warm up/down 13:31 [1] 2.17 km (6:13 / km) +11m 6:04 / km
ahr:119 max:135 shoes: Asics Gel Nimbus 19

running warm up/down 16:53 [2] 2.61 km (6:28 / km) +7m 6:23 / km
ahr:124 max:180 23c shoes: Asics Gel Nimbus 19

orienteering race (Sprint) 17:02 [5] *** 3.9 km (4:22 / km)
ahr:137 max:160 shoes: Asics Gel Nimbus 19

running warm up/down 13:28 [1] 2.42 km (5:34 / km) +16m 5:23 / km
ahr:130 max:138 shoes: Asics Gel Nimbus 19

running 50:13 [2] 11.58 km (4:20 / km) +129m 4:06 / km
ahr:133 max:156 shoes: Mizuno Wave Cabrakan 3

biking 1:54:46 [2] 44.51 km (23.3 kph) +481m
ahr:109 max:139

running warm up/down (mit LaufABC) 22:44 [2] 2.8 km (8:07 / km) +45m 7:31 / km
ahr:145 max:206 shoes: Asics Gel Nimbus 19

running intervals (HIIT) 45:00 7.3 km (6:10 / km) +60m 5:55 / km
shoes: Asics Gel Nimbus 19

running warm up/down 16:46 [1] 2.62 km (6:24 / km) +37m 5:58 / km
ahr:116 max:139 shoes: Asics Gel Nimbus 19

strength & coordination 19:45 [2]
ahr:74 max:105

orienteering 1:12:03 [3] *** 10.46 km (6:53 / km) +329m 5:57 / km
ahr:135 max:164 17c shoes: Sarva Xero

Note