Training Log Archive: OL'eIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (LD1) 1:02:39 [4] *** 10.09 km (6:13 / km) +389m 5:12 / km
ahr:157 max:192 17c shoes: Sarva Xero
orienteering intervals (Memo) 52:04 **** 6.46 km (8:03 / km) +80m 7:35 / km
ahr:133 max:181 shoes: Sarva Xero
running 52:49 [2] 11.05 km (4:47 / km) +219m 4:21 / km
ahr:136 max:167 shoes: Asics Gel Nimbus 19
running race (Bahn) 9:20 [5] 3.16 km (2:57 / km) +1m 2:57 / km
ahr:165 max:179 shoes: Adidas Spikes
orienteering (reg. OL) 31:19 [2] ** 4.38 km (7:09 / km) +151m 6:06 / km
ahr:126 max:154 9c shoes: Sarva Xero