Training Log Archive: OL'eIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Mittel Paidlapalu) 40:23 [5] 6.79 km (5:57 / km) +69m 5:40 / km
ahr:117 max:157 24c shoes: Sarva Xero
running warm up/down 15:43 [2] 2.16 km (7:16 / km) +6m 7:10 / km
ahr:115 max:151 shoes: Asics Cumulus 17
orienteering (Prolog Sprint Mäekesekene) 5:04 [4] 0.81 km (6:15 / km) +15m 5:43 / km
ahr:144 max:160 12c shoes: Asics Cumulus 17
running warm up/down 13:04 [1] 2.01 km (6:31 / km) +19m 6:13 / km
ahr:112 max:156 shoes: Asics Cumulus 17
orienteering (Sprintstaffel 1 Otepää) 12:22 [5] 3.12 km (3:58 / km) +14m 3:53 / km
ahr:142 max:160 11c shoes: Asics Cumulus 17
orienteering (Sprintstaffel 2 Otepää) 8:18 [5] 1.9 km (4:22 / km) +30m 4:03 / km
ahr:178 max:199 12c shoes: Asics Cumulus 17
running (Relief Kirikuküla) 45:07 [2] 6.73 km (6:42 / km) +43m 6:30 / km
ahr:128 max:147 19c shoes: VJ Bold 6
running warm up/down 15:57 [2] 2.42 km (6:36 / km) +2m 6:34 / km
ahr:118 max:145 shoes: Asics Cumulus 17
orienteering (Sprint Valga/Valka) 17:13 [5] 4.24 km (4:04 / km) +19m 3:58 / km
ahr:151 max:167 20c shoes: Asics Cumulus 17