Training Log Archive: OL'eIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
running warm up/down 6:02 [2] 1.12 km (5:22 / km) +2m 5:19 / km
ahr:123 max:141 shoes: Sarva Xero
orienteering race (Mittel Obinitsa) 46:30 [5] 7.91 km (5:53 / km) +140m 5:24 / km
ahr:133 max:170 20c shoes: Sarva Xero
running warm up/down 12:34 [1] 2.28 km (5:31 / km) +1m 5:30 / km
ahr:117 max:129 shoes: Sarva Xero
Saturday Apr 15, 2017 #
running warm up/down 11:43 [2] 2.14 km (5:28 / km) +3m 5:26 / km
ahr:118 max:140 shoes: Sarva Xero
orienteering race (Lang Obinitsa) 1:34:38 [4] 14.86 km (6:22 / km) +295m 5:48 / km
ahr:131 max:162 19c shoes: Sarva Xero
running warm up/down 7:07 [1] 1.27 km (5:36 / km) +1m 5:35 / km
ahr:117 max:136 shoes: Sarva Xero
Friday Apr 14, 2017 #
Note
(rest day)
orienteering (Model Haanja) 50:37 [3] 7.55 km (6:42 / km) +90m 6:19 / km
ahr:134 max:161 15c shoes: Sarva Xero
Wednesday Apr 12, 2017 #
strength & coordination 40:00 [2]
running 49:53 [2] 10.13 km (4:56 / km) +175m 4:32 / km
ahr:132 max:150 shoes: Asics Cumulus 17
Zum Bahnhof um angeblich mit nem Kumpel ne Runde locker laufen zu gehen. Dem war natürlich nicht so :p also alleine viel zu warm angezogen weil ich mit 1 min mehr pro km gerechnet hattet. Zusätzlich so auch noch den einzigen Zeitpunkt am Tag erwischt, an dem es regnetet. Läuft! :D
Tuesday Apr 11, 2017 #
alternative (Schwimmen) 50:00 [2]
Monday Apr 10, 2017 #
running 27:46 [2] 5.01 km (5:32 / km) +92m 5:04 / km
ahr:111 max:126 shoes: Asics Cumulus 17
danach Dehnen