Training Log Archive: OL'eIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 11:15 [2] 1.45 km (7:45 / km) +2m 7:41 / km
ahr:121 max:152 shoes: Asics Cumulus 17
orienteering (Sprint) 16:51 [5] *** 4.06 km (4:09 / km) +3m 4:08 / km
ahr:153 max:162 21c shoes: Asics Cumulus 17
running warm up/down 9:07 [2] 0.99 km (9:13 / km) +1m 9:10 / km
ahr:102 max:136 shoes: Asics Cumulus 17
orienteering (Sprint) 15:53 [5] *** 3.74 km (4:15 / km) +2m 4:14 / km
ahr:151 max:160 16c shoes: Asics Cumulus 17
Note
running warm up/down 17:48 [2] 3.04 km (5:51 / km) +4m 5:49 / km
ahr:120 max:153 shoes: Asics Cumulus 17
running race (5000m Bahn) 17:17 [5] 5.0 km (3:27 / km)
ahr:160 max:171 shoes: Adidas Spikes
running warm up/down 12:21 [2] 1.61 km (7:39 / km) +5m 7:32 / km
ahr:108 max:162 shoes: Asics Cumulus 17
running warm up/down 1:22 [1] 0.22 km (6:11 / km) +3m 5:47 / km
ahr:101 max:121 shoes: Asics Cumulus 17
orienteering intervals (Sprint) 37:50 ** 6.11 km (6:12 / km) +104m 5:43 / km
ahr:119 max:168 24c shoes: Asics Cumulus 17
orienteering (Sprint-Staffel #1) 9:00 [5] **** 2.31 km (3:54 / km) +2m 3:53 / km
ahr:146 max:166 10c shoes: Asics Cumulus 17
running warm up/down 3:25 [1] 0.54 km (6:22 / km) +1m 6:18 / km
ahr:110 max:124 shoes: Asics Cumulus 17
orienteering (Sprint-Staffel #2) 8:44 [5] **** 2.29 km (3:49 / km) +1m 3:49 / km
ahr:148 max:163 11c shoes: Asics Cumulus 17
running warm up/down 18:33 [2] 3.08 km (6:02 / km) +139m 4:55 / km
ahr:157 max:184 shoes: Sarva Xero
orienteering long (reduziert) 1:08:55 [2] *** 11.0 km (6:16 / km) +559m 5:00 / km
ahr:133 max:194 15c shoes: Sarva Xero
orienteering (Waldsprint) 20:23 [5] ** 3.17 km (6:26 / km) +87m 5:39 / km
ahr:149 max:169 24c shoes: Sarva Xero
running (BBA) 7:33 [2] 1.46 km (5:10 / km) +18m 4:52 / km
ahr:109 max:126 shoes: Asics Cumulus 17
biking 1:31:49 [2] 35.28 km (23.1 kph) +645m
ahr:117 max:141
running warm up/down 14:20 [2] 2.54 km (5:38 / km) +3m 5:36 / km
ahr:120 max:135 shoes: Asics Cumulus 17
running race 18:44 [5] 4.99 km (3:45 / km) +86m 3:27 / km
ahr:157 max:175 shoes: Asics Cumulus 17