Training Log Archive: OL'eIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 15:56 [2] 3.45 km (4:37 / km) +15m 4:31 / km
ahr:134 max:147 shoes: Asics Cumulus 17
orienteering (night sprint) 16:29 [3] * 3.65 km (4:31 / km) +51m 4:13 / km
ahr:157 max:175 14c shoes: Asics Cumulus 17
running 25:45 [1] 4.55 km (5:40 / km) +41m 5:25 / km
ahr:118 max:144 shoes: Asics Cumulus 17