Training Log Archive: OL'eIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Technik) 1:26:00 [2] *** 12.3 km (7:00 / km) +50m 6:51 / km
38c shoes: VJ Bold 6
orienteering (Massenstart) 46:00 [4] *** 6.5 km (7:05 / km) +65m 6:44 / km
20c shoes: VJ Bold 6
orienteering (lang) 1:18:00 [4] *** 11.4 km (6:51 / km) +65m 6:39 / km
14c shoes: VJ Bold 6
orienteering (Technik) 58:00 [2] 72.2 km (48 / km) +75m 48 / km
shoes: VJ Bold 6
orienteering (Mittel) 32:00 [3] *** 4.5 km (7:07 / km)
11c shoes: VJ Bold 6
orienteering 48:00 [3] *** 7.5 km (6:24 / km) +85m 6:03 / km
18c shoes: VJ Bold 6