Training Log Archive: OL'eIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 41:17 7.87 km (5:15 / km) +159m 4:46 / km
15c
orienteering (Staffelstarts) 1:09:00 *** 8.53 km (8:05 / km) +169m 7:22 / km
24c
orienteering (Golf-OL) 46:27 [2] *** 8.21 km (5:39 / km) +56m 5:28 / km
42c
running (O-400) 7:32 *** 2.21 km (3:24 / km) +2m 3:23 / km
orienteering 34:54 *** 6.31 km (5:32 / km) +69m 5:15 / km
16c
running race (Bahn) 10:13 [5] 3.24 km (3:09 / km) +2m 3:09 / km
shoes: Adidas Spikes
orienteering 51:05 *** 8.16 km (6:16 / km)
16c
orienteering (Linien-OL) 35:37 [2] ** 5.9 km (6:02 / km) +58m 5:45 / km
4c