Training Log Archive: OL'e

running warm up/down 13:00 [2] 2.4 km (5:25 / km)

orienteering race 31:06 [4] *** 5.1 km (6:06 / km) +200m 5:06 / km
13c

running warm up/down 22:13 [3] 3.7 km (6:00 / km)

orienteering race 26:19 [4] ** 5.2 km (5:04 / km) +10m 5:01 / km
17c

orienteering race 14:52 [5] *** 3.6 km (4:08 / km) +23m 4:00 / km
17c

running warm up/down 11:23 [2] 1.7 km (6:42 / km)

orienteering 8:00 [5] *** 1.38 km (5:48 / km) +35m 5:09 / km
8c

orienteering 7:14 [5] **** 1.48 km (4:53 / km) +3m 4:50 / km
6c

orienteering 7:32 [5] **** 1.25 km (6:02 / km) +13m 5:44 / km
5c