In the 7 days ending Jun 14, 2015:
running warm up/down (incl Lauf ABC) 17:25 [2] 2.56 km (6:48 / km)
orienteering race (Sprint) 14:04 [4] *** 3.51 km (4:00 / km) +26m 3:52 / km 16c
running intervals 17:02 intensity: (15:22 @2) + (1:40 @5) 2.65 km (6:26 / km)
running warm up/down 15:23 [2] 2.5 km (6:09 / km)
orienteering 33:00 [4] *** 5.82 km (5:40 / km) +80m 5:18 / km 12c
running warm up/down 9:35 [2] 1.6 km (5:59 / km)
running intervals 35:28 [5] 5.49 km (6:27 / km) +2m 6:27 / km
orienteering long 1:35:34 [3] *** 14.75 km (6:29 / km) +291m 5:54 / km 15c
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