Training Log Archive: OL'eIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 28, 2014 #
orienteering 35:30 [3] ** 5.2 km (6:50 / km) +75m 6:22 / km
7c
orienteering 30:30 [3] * 5.1 km (5:59 / km) +75m 5:34 / km
7c
Saturday Sep 27, 2014 #
orienteering race 22:07 [4] * 4.8 km (4:36 / km) +70m 4:18 / km
14c
running warm up/down 15:00 [2] 2.3 km (6:31 / km)
Friday Sep 26, 2014 #
running warm up/down 19:30 [2] 2.5 km (7:48 / km)
orienteering race (natt) 27:37 [4] ** 6.0 km (4:36 / km) +70m 4:21 / km
18c
Thursday Sep 25, 2014 #
running 12:50 [2] 2.4 km (5:21 / km)
alternative (strenght) 40:00 [2]
Wednesday Sep 24, 2014 #
alternative (swimming) 25:00 [3] 0.85 km (29:25 / km)
Tuesday Sep 23, 2014 #
running warm up/down (morgens & abends) 20:00 [2] 2.7 km (7:24 / km)
orienteering (Sprint) 16:30 [4] * 3.0 km (5:30 / km) +100m 4:43 / km
30c
orienteering (Mittel) 46:33 [3] *** 5.7 km (8:10 / km) +100m 7:30 / km
21c
dementsprechend konnte man heute in den Sümpfen echt schwimmen, wenn einem das nicht zu kalt war...
O-technisch lief es bis auf P. 7 ziemlich gut für mich; super geiler Wald
Monday Sep 22, 2014 #
running 23:05 [3] 4.1 km (5:38 / km)