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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 7 days ending Jul 6, 2014:

activity # timemileskm+mload
  orienteering2 1:41:23 10.81(9:23) 17.4(5:50) 17557c297.3
  running2 27:50 2.67(10:25) 4.3(6:28)55.7
  Total2 2:09:13 13.48(9:35) 21.7(5:57) 17557c353.0

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MoTuWeThFrSaSu

Saturday Jul 5, 2014 #

orienteering 34:06 [3] ** 5.3 km (6:26 / km)
16c

LM Mittel

orienteering (sprint) 15:52 [4] 4.0 km (3:58 / km)
17c

DPT Hamburg

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Wednesday Jul 2, 2014 #

running warm up/down 7:50 [2] 1.3 km (6:02 / km)

orienteering (SchulOL) 28:44 [3] *** 4.9 km (5:52 / km) +100m 5:19 / km
14c

orienteering (Posteneinsammeln) 22:41 [2] *** 3.2 km (7:05 / km) +75m 6:21 / km
10c

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