Training Log Archive: OL'e

running 11:00 [3] 2.1 km (5:14 / km)

orienteering race (Staffel) 36:14 [5] *** 5.0 km (7:15 / km) +170m 6:12 / km
16c

running 10:00 [3] 2.0 km (5:00 / km)

orienteering race 1:00:00 [4] *** 6.3 km (9:31 / km) +300m 7:42 / km
13c

running 10:00 [3] 2.0 km (5:00 / km)

orienteering race (sprint) 13:47 [5] *** 2.8 km (4:55 / km)
14c

orienteering 23:00 [3] 2.7 km (8:31 / km) +120m 6:58 / km

orienteering (sprint) 22:00 [4] *** 4.0 km (5:30 / km)
17c

running warm up/down 45:00 [3] 2.3 km (19:34 / km)

orienteering 36:00 [3] *** 3.4 km (10:35 / km) +324m 7:10 / km
15c

running warm up/down 10:00 [2] 1.5 km (6:40 / km)