Training Log Archive: OL'eIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 19, 2014 #
Note
...nein die Leute ham mich gar nicht blöd angeguckt... ;D
running (warm up) 22:00 [1] 3.55 km (6:12 / km) +20m 6:02 / km
running (warm up/down) 15:00 [1] 1.5 km (10:00 / km) +10m 9:41 / km
orienteering 50:30 [5] 8.6 km (5:52 / km) +150m 5:24 / km
35c
3x 1.5km & 1x 2.1km
der 4. war echt hart, bin fast nur noch gestolpert
http://3drerun.worldofo.com/index.php?id=-118832&a...
Saturday Jan 18, 2014 #
running (warmUp) 22:00 [1] 3.55 km (6:12 / km) +20m 6:02 / km
running (warm up/down) 18:00 [1] 2.3 km (7:50 / km)
running race (laufbahn) 11:04 [5] 3.0 km (3:41 / km)
shoes: Adidas Spikes
running (warm up/down) 10:00 [1] 1.0 km (10:00 / km)
orienteering 34:00 [4] 6.2 km (5:29 / km) +100m 5:04 / km
15c
Thursday Jan 16, 2014 #
running (warm up/down) 15:00 [1] 2.1 km (7:09 / km) +15m 6:54 / km
running (Crescendolauf) 30:00 [3] 6.4 km (4:41 / km) +35m 4:34 / km
neue Schuhe liefen gut
Wednesday Jan 15, 2014 #
alternative (strength) 30:00 [3]
Tuesday Jan 14, 2014 #
running (warm up/down) 29:00 [1] 4.0 km (7:15 / km) +40m 6:54 / km
running (intervalls) 30:00 [4] 5.7 km (5:16 / km) +20m 5:10 / km
2:11
2:09
2:13
2:17
2:17
Monday Jan 13, 2014 #
running (extensive) 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km
mit Dehnen und LuafABC