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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Sep 27:

activity # timemileskm+mload
  orienteering1 35:00 3.96(8:50) 6.37(5:29) 9033c105.0
  running1 20:20 2.38(8:32) 3.83(5:18) 3640.7
  Total1 55:20 6.34(8:44) 10.21(5:25) 12633c145.7
averages - sleep:8.3

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Wednesday Sep 27 #

5 PM

running warm up/down 11:28 [2] 2.07 km (5:33 / km) +36m 5:06 / km
ahr:102 max:171 slept:8.25 shoes: Asics Gel Nimbus 24

orienteering (Sprint) 35:00 [3] 6.37 km (5:29 / km) +90m 5:08 / km
ahr:123 max:169 33c shoes: Asics Gel Nimbus 24

3 Runden Handicap-OL beim Unitraining
2. Hälfte mit je 5 Hochstrecksprüngen am Posten

running warm up/down 8:52 [2] 1.77 km (5:01 / km)
ahr:121 max:160 shoes: Asics Gel Nimbus 24

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