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Training Log Archive: OL'e

In the 1 days ending May 19:

activity # timemileskm+m
  strength & coordination1 43:00 1.21(35:39) 1.94(22:09)
  running1 37:45 4.92(7:40) 7.92(4:46) 40
  Total1 1:20:45 6.13(13:11) 9.86(8:11) 40
averages - sleep:8

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Th

Thursday May 19 #

6 AM

running warm up/down 19:17 [2] 4.05 km (4:45 / km) +30m 4:35 / km
ahr:116 max:153 slept:8.0 shoes: Asics Road Hawk FF 2

strength & coordination 43:00 [2] 1.94 km (22:09 / km)
ahr:112 max:163 shoes: Asics Road Hawk FF 2

Get up, get out, get happy!

800m WU + Koordileiter <3 + Tabatazirkel mit Seilspringen, Russian Twist, Holzhacken, Deadlift-Jumps, Pushups

running warm up/down 18:28 [2] 3.87 km (4:46 / km) +10m 4:43 / km
ahr:131 max:157 shoes: Asics Road Hawk FF 2

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