Training Log Archive: OL'eIn the 1 days ending May 19, 2022:
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Thursday May 19, 2022 #
6 AM
running warm up/down 19:17 [2] 4.05 km (4:45 / km) +30m 4:35 / km
ahr:116 max:153 slept:8.0 shoes: Asics Road Hawk FF 2
strength & coordination 43:00 [2] 1.94 km (22:09 / km)
ahr:112 max:163 shoes: Asics Road Hawk FF 2
Get up, get out, get happy!
800m WU + Koordileiter <3 + Tabatazirkel mit Seilspringen, Russian Twist, Holzhacken, Deadlift-Jumps, Pushups
800m WU + Koordileiter <3 + Tabatazirkel mit Seilspringen, Russian Twist, Holzhacken, Deadlift-Jumps, Pushups
running warm up/down 18:28 [2] 3.87 km (4:46 / km) +10m 4:43 / km
ahr:131 max:157 shoes: Asics Road Hawk FF 2