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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending May 17:

activity # timemileskm+m
  running1 1:10:01 9.13(7:40) 14.69(4:46) 16
  Total1 1:10:01 9.13(7:40) 14.69(4:46) 16
averages - sleep:8

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Tu

Tuesday May 17 #

6 PM

running warm up/down (inkl. ABC & Steigerungen) 25:06 [2] 4.56 km (5:30 / km) +13m 5:26 / km
ahr:119 max:179 slept:8.0 shoes: NB 880 V11

running intervals (Bahn) 37:07 intensity: (20:07 @1) + (17:00 @5) 8.81 km (4:13 / km) +2m 4:13 / km
ahr:159 max:206 shoes: NB 880 V11

LGG-Intervalle: Kl. Horak

running warm up/down 7:48 [2] 1.33 km (5:53 / km)
ahr:124 max:136 shoes: barefoot

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