Training Log Archive: OL'eIn the 1 days ending Apr 18, 2022:
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Monday Apr 18, 2022 #
11 AM
running warm up/down 7:02 [2] 1.15 km (6:07 / km) +21m 5:37 / km
ahr:103 max:144 slept:9.25 shoes: VJ Bold x
orienteering 37:29 [3] 5.76 km (6:30 / km) +168m 5:41 / km
ahr:119 max:147 18c shoes: VJ Bold x
Testlauf LMM HE
orienteering warm up/down 17:35 [1] 2.43 km (7:15 / km) +55m 6:31 / km
ahr:138 max:189 shoes: VJ Bold x
DH10& 12 noch gecheckt mit Birte zum AL
6 PM
strength & coordination 1:00:00 [2]
Zoom-Stabi
Heute als Zirkel
Heute als Zirkel
running warm up/down (Rasen) 5:10 [1] 0.8 km (6:28 / km)
ahr:130 max:149 shoes: barefoot