Training Log Archive: TschaekobIn the 8 days ending Aug 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (WOC Spectator race) 1:33:36 **** 11.59 km (8:05 / km) +260m 7:16 / km
ahr:160 max:182 20c shoes: VJ Sport Falcon
Running warm up/down 12:57 2.33 km (5:33 / km) +28m 5:14 / km
ahr:143 max:159 shoes: VJ Sport Falcon
Orienteering race (WOC Spectator race) 47:51 **** 6.45 km (7:25 / km) +148m 6:39 / km
ahr:161 max:185 14c shoes: VJ Sport Falcon
Orienteering race (WOC Spectator race) 37:58 **** 6.8 km (5:35 / km) +147m 5:02 / km
ahr:167 max:190 20c shoes: VJ Sport Falcon
Orienteering race (WOC Spectator race) 56:10 **** 6.79 km (8:16 / km) +260m 6:56 / km
ahr:163 max:193 18c shoes: VJ Sport Falcon
Running warm up/down 12:47 2.41 km (5:18 / km) +10m 5:12 / km
ahr:144 max:168 shoes: BROOKS Glycerin 15
Orienteering race (WOC Sectator race) 22:18 *** 4.93 km (4:31 / km) +78m 4:11 / km
ahr:164 max:190 13c shoes: BROOKS Glycerin 15