Training Log Archive: Tschaekob

Running warm up/down 2:41 [1] 0.47 km (5:43 / km) +12m 5:04 / km
ahr:135 max:142 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:08:57 [5] *** 9.78 km (7:03 / km) +283m 6:10 / km
ahr:175 max:192 19c shoes: INOV-8 Arctic Claw 300

An OK race, two mistakes close to controls 5 and 8, and not the optimal routechoice to control 11, maybe to 10 could have been better on the upper path.

Orienteering (checking controls) 18:01 [3] ** 2.39 km (7:32 / km) +70m 6:35 / km
ahr:133 max:178 5c shoes: INOV-8 Arctic Claw 300

Orienteering (collecting controls) 26:42 [3] ** 3.38 km (7:54 / km) +91m 6:58 / km
ahr:163 max:183 7c shoes: INOV-8 Arctic Claw 300

Workout 15:00 [3]

Running warm up/down 4:52 [1] 0.73 km (6:40 / km) +14m 6:05 / km
ahr:137 max:150 shoes: INOV-8 Arctic Claw 300

Orienteering 1:01:21 [3] ** 6.29 km (9:45 / km) +220m 8:18 / km
ahr:147 max:191 20c shoes: INOV-8 Arctic Claw 300

The first seven controls very slow together with Lutz, then a bit faster for the rest.

Cycling 35:33 [2] 13.31 km (22.5 kph) +138m
ahr:138 max:164

Cycling 35:53 [2] 14.46 km (24.2 kph) +126m
ahr:142 max:159

Workout 15:00 [3]

Cycling 34:58 [2] 13.28 km (22.8 kph) +141m
ahr:136 max:160

Cycling 33:25 [2] 13.26 km (23.8 kph) +136m
ahr:133 max:170

Workout 10:00 [3]

Cycling 34:28 [1] 13.19 km (23.0 kph) +131m
ahr:128 max:152

Workout 15:00 [3]

Cycling 35:37 [1] 13.27 km (22.4 kph) +146m
ahr:123 max:140