Training Log Archive: Tschaekob

Workout 15:00 [3]

Cycling 35:37 [1] 13.27 km (22.4 kph) +146m
ahr:123 max:140

Orienteering race 1:19:40 [5] *** 11.51 km (6:55 / km) +459m 5:46 / km
ahr:168 max:192 16c shoes: INOV-8 Arctic Claw 300

Pretty good race, maybe a bit slow in running, wished there were more routechoices.

Running warm up/down 3:54 [2] 0.66 km (5:55 / km) +46m 4:23 / km
ahr:145 max:169 shoes: INOV-8 Arctic Claw 300

Orienteering race 50:20 [5] *** 6.83 km (7:22 / km) +213m 6:23 / km
ahr:175 max:195 24c shoes: INOV-8 Arctic Claw 300

The start was quite good, but lost about 2 minutes at control 5 due to a stupid mistake, and also one other minute at control 21.

Workout 15:00 [3]

Cycling 37:19 [2] 13.3 km (21.4 kph) +144m
ahr:138 max:169

Cycling 37:03 [2] 13.28 km (21.5 kph) +146m
ahr:133 max:159

Workout 10:00 [3]

Cycling 36:36 [2] 13.3 km (21.8 kph) +139m
ahr:141 max:180

Cycling 33:58 [2] 13.16 km (23.2 kph) +136m
ahr:139 max:177

Cycling 37:12 [2] 13.31 km (21.5 kph) +155m
ahr:135 max:164 (injured)

Cycling 35:12 [2] 13.12 km (22.4 kph) +140m
ahr:124 max:157 (injured)

Cycling 37:32 [2] 13.28 km (21.2 kph) +149m
ahr:140 max:163 (injured)

Cycling 36:18 [2] 13.13 km (21.7 kph) +142m
ahr:125 max:157 (injured)