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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering4 2:52:07 16.04(10:44) 25.81(6:40) 63170c
  Running4 1:22:44 10.24(8:05) 16.48(5:01) 181
  Athletics1 45:00
  Total6 4:59:51 26.28 42.29 81270c

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Event: BRL Lang-OL
 
10 AM

Running warm up/down 12:05 [1] 2.13 km (5:40 / km) +46m 5:07 / km
ahr:146 max:170 shoes: VJ Integrator

Orienteering race (BRL Long) 1:45:23 [5] *** 13.95 km (7:33 / km) +524m 6:22 / km
ahr:165 max:197 18c shoes: VJ Integrator

Saturday Sep 10, 2016 #

1 PM

Running warm up/down 6:22 [1] 1.24 km (5:08 / km)
ahr:151 max:169 shoes: BROOKS Glycerin 13

Orienteering race (DM Sprint) 24:20 [5] 4.66 km (5:13 / km) +48m 4:58 / km
ahr:182 max:194 23c shoes: BROOKS Glycerin 13

5 PM

Orienteering race (Sprint relay) 16:11 [5] *** 3.55 km (4:34 / km) +16m 4:27 / km
ahr:180 max:191 13c shoes: BROOKS Glycerin 13

Friday Sep 9, 2016 #

Note
(rest day)

Thursday Sep 8, 2016 #

11 AM

Orienteering 26:13 [3] ** 3.65 km (7:11 / km) +43m 6:47 / km
ahr:164 max:188 16c shoes: BROOKS Glycerin 13

Wednesday Sep 7, 2016 #

4 PM

Athletics race 45:00 [4]
shoes: BROOKS Glycerin 13

German Sportbadge:
Standing long jump: 2,50m (2,45m)
High jump: 1,30m (1,50m)
Long jump: 4,60m (4,90m)
100 m: 14,1s (12,3s)

Running race 11:52 [5] 3.0 km (3:57 / km)
ahr:176 max:201 shoes: BROOKS Glycerin 13

3000m for the German sportbadge. (13:10min)

Tuesday Sep 6, 2016 #

Note
(rest day)

Monday Sep 5, 2016 #

6 PM

Running 52:25 [3] 10.11 km (5:11 / km) +135m 4:52 / km
ahr:147 max:197 shoes: BROOKS Glycerin 13

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