Training Log Archive: TschaekobIn the 7 days ending Aug 15, 2016:
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Monday Aug 15, 2016 #
Note
(rest day)
Sunday Aug 14, 2016 #
11 AM
Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: VJ Integrator
12 PM
Orienteering race (WRE) 58:46 [5] **** 5.5 km (10:41 / km) +230m 8:50 / km
15c shoes: VJ Integrator
WRE so no Garmin today.
Saturday Aug 13, 2016 #
2 PM
Orienteering race (Nighthawk) 49:37 [5] **** 5.16 km (9:37 / km) +276m 7:35 / km
ahr:171 max:189 14c shoes: VJ Integrator
Friday Aug 12, 2016 #
Event: Night Hawk
10 PM
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: VJ Integrator
Orienteering race (Nighthawk) 1:41:45 [5] **** 10.91 km (9:20 / km) +378m 7:57 / km
ahr:167 max:193 18c shoes: VJ Integrator
Thursday Aug 11, 2016 #
Note
(rest day)
Wednesday Aug 10, 2016 #
Note
(rest day)
Tuesday Aug 9, 2016 #
Note
(rest day)