Training Log Archive: rpwhiteIn the 9 days ending Jul 19, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Jul 17, 2022 #
2 PM
Orienteering 1:08:16 7.53 km (9:04 / km) +119m 8:25 / km
ahr:146 max:187 shoes: ASICS Gel-Cumulus 22
I'm going to log this as orienteering but I was on chasing camera duty again. A bit easier than yesterday as its urban at Railroad Park and into the Baseball stadium so pretty cool and different space for it! Boy, everyone is fast! I had to follow the leaders then a few others over the same section then had a breather before the next leg running came round and I really needed it! Really good fun though and would definitely consider doing it again. Fell again today and skinned my knee.
5 PM
Running 6:52 1.51 km (4:32 / km)
ahr:128 max:144 shoes: ASICS Gel-Cumulus 22
Bit of extra faffing about to pick things up and take equipment back.
Saturday Jul 16, 2022 #
3 PM
Orienteering 2:02:55 8.94 km (13:44 / km) +299m 11:46 / km
ahr:147 max:182 shoes: Inov-8 X-Talon 230
Doing actual running camera today in the Forest at Oak Mountain State Park. Very humid in the trees and drank a LOT of water today. Basically followed 70+ runners over the same section with one control in it. A great interval session! Was good fun but had a problem with the cable connecting the camera and backpack so had to run back to the OB van to get a new one just at the start of the women's race. Also managed to take a good tumble and got a nice cut on my torso and bash on the chin for it too.
Monday Jul 11, 2022 #
5 PM
Running 30:44 6.4 km (4:48 / km) +33m 4:41 / km
ahr:143 max:163 shoes: ASICS Gel-Cumulus 22
Strength & Conditioning 30:00
ahr:93 max:137
Stretching 9:10
ahr:89 max:109