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Training Log Archive: rpwhite

In the 7 days ending Apr 29, 2019:

activity # timemileskm+mload
  Running4 1:55:31 16.06(7:11) 25.85(4:28) 124390.7
  Cycling2 1:02:35 12.64(4:57) 20.34(3:05) 72187.8
  Orienteering1 45:51 5.46(8:24) 8.79(5:13)183.4
  Stretching3 32:00
  Strength & Conditioning1 20:0020.0
  Total7 4:35:57 34.17 54.98 196781.9
  [1-5]7 4:03:57

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TuWeThFrSaSuMo

Sunday Apr 28, 2019 #

Event: MDOC Middle Distance Urban
 
10 AM

Orienteering race 45:51 [4] 8.79 km (5:13 / km)
shoes: Nike Pegasus 35

Running warm up/down 5:17 [2] 0.98 km (5:25 / km)
shoes: Nike Pegasus 35

Stretching 10:00 [0]

Saturday Apr 27, 2019 #

9 AM

Running 30:06 [3] 6.29 km (4:47 / km) +52m 4:36 / km

Friday Apr 26, 2019 #

6 AM

Cycling 28:26 [3] 9.65 km (2:57 / km) +20m 2:55 / km
shoes: (Bike) Scott Speedster

Cycle to work
4 PM

Cycling 34:09 [3] 10.69 km (3:12 / km) +52m 3:07 / km
shoes: (Bike) Scott Speedster

Cycle home from work

Thursday Apr 25, 2019 #

7 PM

Running 49:28 [4] 12.19 km (4:03 / km) +53m 3:58 / km
shoes: Nike Pegasus 35

First session at Penny Lane in ages - ran to Calderstones Park then 2 laps at half marathon (ish) pace, split into 4 efforts. Hard but good session.

Wednesday Apr 24, 2019 #

5 PM

Strength & Conditioning 20:00 [1]

Knee exercises - 3 sets of 20 reps

Stretching 10:00 [0]

Tuesday Apr 23, 2019 #

5 PM

Running 30:40 [3] 6.4 km (4:48 / km) +19m 4:43 / km
shoes: Nike Pegasus 35

Shakeout - felt better as I went on

Stretching 12:00 [0]

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