Running warm up/down 15:27 [2] 3.5 km (4:25 / km) +2m4:24 / km ahr:148 max:164 shoes: NB 1080 #6
Running race 32:36 [5] 10.09 km (3:14 / km) +99m3:05 / km ahr:185 max:202 shoes: New Balence FuelCell TC
Lakeside10 Happy enough given my current shape. Nice even splits other than hitting a bit of a rough patch around 8.5km. Awesome race though, such a deep field
Running warm up/down 22:53 [2] 4.84 km (4:44 / km) +10m4:41 / km ahr:168 max:188 shoes: NB 1080 #6
Running intervals 1:22:16 19.01 km (4:20 / km) +409m3:54 / km ahr:161 max:191 shoes: NB 1080 #6
8x1k(1’) w MUAC Just at 10k pace ahead of Lakeside10 this Sunday. Really happy with that, good work done but nice and controlled, probably more like the intensity we should do every week tbh