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Training Log Archive: patjaffe

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Running7 6:22:07 53.74(7:07) 86.48(4:25) 1238
  Total7 6:22:07 53.74(7:07) 86.48(4:25) 1238

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

8 AM

Running warm up/down 15:27 [2] 3.5 km (4:25 / km) +2m 4:24 / km
ahr:148 max:164 shoes: NB 1080 #6

Running race 32:36 [5] 10.09 km (3:14 / km) +99m 3:05 / km
ahr:185 max:202 shoes: New Balence FuelCell TC

Lakeside10
Happy enough given my current shape. Nice even splits other than hitting a bit of a rough patch around 8.5km. Awesome race though, such a deep field

Running warm up/down 22:53 [2] 4.84 km (4:44 / km) +10m 4:41 / km
ahr:168 max:188 shoes: NB 1080 #6

Saturday Aug 6, 2022 #

12 PM

Running 41:20 [2] 8.67 km (4:46 / km) +116m 4:28 / km
ahr:146 max:165 shoes: NB 1080 #6

Friday Aug 5, 2022 #

7 AM

Running 41:53 [2] 8.96 km (4:41 / km) +172m 4:16 / km
ahr:142 max:156 shoes: NB 1080 #6

Thursday Aug 4, 2022 #

5 PM

Running 24:24 [2] 5.14 km (4:45 / km) +77m 4:25 / km
ahr:139 max:157 shoes: NB 1080 #6

Running intervals 15:03 [3] 4.02 km (3:44 / km) +86m 3:23 / km
ahr:160 max:174 shoes: NB 1080 #6

Running 17:33 [2] 3.74 km (4:41 / km) +74m 4:16 / km
ahr:157 max:174 shoes: NB 1080 #6

Wednesday Aug 3, 2022 #

7 AM

Running (Easy) 46:09 [2] 9.65 km (4:47 / km) +89m 4:34 / km
ahr:153 max:172 shoes: NB 1080 #6

Tuesday Aug 2, 2022 #

5 PM

Running intervals 1:22:16 intensity: (56:20 @2) + (25:56 @4) 19.01 km (4:20 / km) +409m 3:54 / km
ahr:161 max:191 shoes: NB 1080 #6

8x1k(1’) w MUAC
Just at 10k pace ahead of Lakeside10 this Sunday. Really happy with that, good work done but nice and controlled, probably more like the intensity we should do every week tbh

Monday Aug 1, 2022 #

7 AM

Running 42:33 [2] 8.85 km (4:48 / km) +104m 4:32 / km
ahr:152 max:171 shoes: NB 1080 #6

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