Training Log Archive: patjaffe

Running 1:42:05 [3] 23.36 km (4:22 / km) +159m 4:14 / km
ahr:160 max:184

Running 16:14 [3] 3.26 km (4:59 / km) +44m 4:40 / km
ahr:136 max:161

Running 33:57 [3] 9.81 km (3:28 / km) +118m 3:16 / km
ahr:183 max:192

Running 22:06 [3] 4.16 km (5:18 / km) +59m 4:57 / km
ahr:157 max:170

Running 39:49 [3] 8.27 km (4:49 / km) +118m 4:30 / km
ahr:137 max:155

Running 1:04:59 [3] 13.47 km (4:49 / km) +285m 4:22 / km
ahr:143 max:165

Running 1:00:02 [3] 12.37 km (4:51 / km) +113m 4:38 / km
ahr:140 max:158

Running 30:26 [3] 6.05 km (5:02 / km) +165m 4:26 / km
ahr:139 max:154

Running 1:15:31 [3] 16.94 km (4:27 / km) +394m 4:00 / km
ahr:143 max:166

Running 30:07 [3] 6.59 km (4:34 / km) +59m 4:22 / km
ahr:154 max:173

Running 41:20 [3] 8.28 km (4:59 / km) +188m 4:29 / km
ahr:147 max:168