Training Log Archive: patjaffe

In the 7 days ending Apr 1, 2018:

activity

time

miles

Running

3:29:39

26.58

(7:53)

42.77

(4:54)

Orienteering

26:58

3.71

(7:16)

5.97

(4:31)

Total

3:56:37

30.29

(7:49)

48.74

(4:51)

1:30

0:00

Event: Easter Tas - Australian 3 Days

8 AM

Running 30:11 [3] 6.12 km (4:56 / km)
shoes: Pearl Izumi NO v2

Easy run plus some drills and strides

11 AM

Running (Easy) 1:10:13 [2] 14.23 km (4:56 / km)
shoes: New Balance Comrades 1080

8 AM

Running warm up/down 20:24 [3] 4.11 km (4:58 / km)
shoes: New Balance Comrades 1080

Orienteering intervals 26:58 [4] 5.97 km (4:31 / km)
shoes: Pearl Izumi NO v2

Pre running the courses that I set for intervals tonight at Monash. Knew most of the route choices but still good practice executing them.

Running warm up/down 17:15 [2] 3.45 km (5:00 / km)
shoes: Pearl Izumi NO v2

5 PM

Running 25:27 [2] 5.39 km (4:43 / km)
shoes: Pearl Izumi NO v2

Hanging tapes for the sprint training

10 AM

Running (Easy) 46:09 [2] 9.47 km (4:52 / km) +76m 4:41 / km
shoes: New Balance Comrades 1080