Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Mar 20, 2016:

activity

time

miles

Running

4:11:42

29.76

(8:27)

47.9

(5:15)

Orienteering

1:07:43

7.29

(9:17)

11.73

(5:46)

Core/Strength

10:00

Total

5:29:25

37.05

59.63

1:10

0:00

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Sunday Mar 20, 2016 #

Running warm up/down 10:45 [2] 1.8 km (5:58 / km)
shoes: Inov-8 x-talon 212

Orienteering 39:17 [4] 4.92 km (7:59 / km)
shoes: Inov-8 x-talon 212

Running warm up/down 10:13 [2] 1.75 km (5:50 / km)
shoes: Inov-8 x-talon 212

Saturday Mar 19, 2016 #

9 AM

Running (Easy) 47:20 [3] 9.29 km (5:06 / km)
shoes: Brooks Adrenaline GTS #2

Friday Mar 18, 2016 #

6 PM

Running warm up/down 14:54 [3] 2.97 km (5:01 / km)
shoes: Brooks Adrenaline GTS #2

Running intervals (VO2 Max ints) 28:00 [4] 6.44 km (4:21 / km)
shoes: Brooks Adrenaline GTS #2

14x1min with 1min recoveries. Was feeling pretty tired before the run but actually felt pretty speedy out there. Made a new friend with some random who joined in with me on a couple of the middle reps. Actually so good, he really helped me to get through a couple of tough reps into the wind which would have been tough as otherwise.

Running warm up/down 10:06 [2] 1.94 km (5:12 / km)
shoes: Brooks Adrenaline GTS #2

Thursday Mar 17, 2016 #

4 PM

Running (Easy) 40:00 [3] 7.0 km (5:43 / km)
shoes: Adidas adizero adios

First school xc training of the season, just cruised around getting to know some of the new younger guys

Core/Strength 10:00 [1]

Wednesday Mar 16, 2016 #

5 PM

Running warm up/down 14:36 [3] 2.76 km (5:17 / km)
shoes: Brooks Adrenaline GTS #2

Running intervals (VO2 Max ints) 25:00 [4] 4.51 km (5:33 / km)
shoes: Brooks Adrenaline GTS #2

5x3', 2' recoveries. Not feeling that great but got through it

Running warm up/down 9:06 [2] 1.74 km (5:14 / km)
shoes: Brooks Adrenaline GTS #2

Monday Mar 14, 2016 #

10 AM

Running warm up/down 11:22 [3] 2.22 km (5:07 / km)
shoes: Adidas adizero adios

Orienteering race 14:02 [4] 3.28 km (4:17 / km)
shoes: Adidas adizero adios

Running warm up/down 9:11 [2] 1.55 km (5:55 / km)
shoes: Adidas adizero adios

3 PM

Running warm up/down 11:49 [3] 2.22 km (5:19 / km)
shoes: Adidas adizero adios

Orienteering race 14:24 [4] 3.53 km (4:05 / km)
shoes: Adidas adizero adios

Running warm up/down 9:20 [2] 1.71 km (5:27 / km)
shoes: Brooks Adrenaline GTS #2

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