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Training Log Archive: patjaffe

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Running8 4:25:57 32.17(8:16) 51.78(5:08)
  Orienteering4 54:51 8.22(6:40) 13.23(4:09)
  Total8 5:20:48 40.4(7:56) 65.01(4:56)

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

11 AM

Running warm up/down 19:36 [3] 3.23 km (6:04 / km)
shoes: Adidas adizero adios

Orienteering race 12:41 [4] 3.2 km (3:58 / km)
shoes: Adidas adizero adios

Running warm up/down 6:32 [3] 1.18 km (5:32 / km)
shoes: Adidas adizero adios

4 PM

Running warm up/down 19:19 [3] 3.11 km (6:13 / km)
shoes: Adidas adizero adios

Orienteering race 13:32 [4] 3.14 km (4:19 / km)
shoes: Adidas adizero adios

Running warm up/down 8:45 [2] 1.52 km (5:45 / km)
shoes: Adidas adizero adios

Saturday Mar 12, 2016 #

11 AM

Running warm up/down 16:55 [3] 3.16 km (5:21 / km)
shoes: Adidas adizero adios

Orienteering race 13:12 [4] 3.28 km (4:01 / km)
shoes: Adidas adizero adios

Running warm up/down 9:16 [2] 1.84 km (5:02 / km)
shoes: Adidas adizero adios

5 PM

Running warm up/down 16:12 [3] 2.68 km (6:03 / km)
shoes: Adidas adizero adios

Orienteering race 15:26 [4] 3.61 km (4:17 / km)
shoes: Adidas adizero adios

Running warm up/down 10:11 [2] 1.85 km (5:30 / km)
shoes: Adidas adizero adios

Friday Mar 11, 2016 #

Running (Easy) 32:36 [3] 6.34 km (5:09 / km)
shoes: Adidas adizero adios

Very gentle cruise ahead of this weekend's races

Thursday Mar 10, 2016 #

6 PM

Running warm up/down 14:32 [3] 3.07 km (4:44 / km)
shoes: Brooks Adrenaline GTS #2

Running intervals (VO2 max ints) 24:00 [4] 5.33 km (4:30 / km)
shoes: Brooks Adrenaline GTS #2

Running warm up/down 8:53 [2] 1.8 km (4:56 / km)
shoes: Brooks Adrenaline GTS #2

Wednesday Mar 9, 2016 #

4 PM

Running (Easy) 31:19 [3] 6.58 km (4:46 / km)
shoes: Asics Gel-OS Racer

Tuesday Mar 8, 2016 #

6 PM

Running warm up/down 14:31 [2] 2.95 km (4:55 / km)
shoes: Brooks Adrenaline GTS #2

Running intervals (VO2 Max ints) 25:00 [3] 5.54 km (4:31 / km)
shoes: Brooks Adrenaline GTS #2

5x3min, 2min recoveries. Really tough in the heat but pushed through it well. Garmin was completely off with my paces tonight so I think the distance is probably wrong

Running warm up/down 8:20 [1] 1.6 km (5:12 / km)
shoes: Brooks Adrenaline GTS #2

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