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Training Log Archive: patjaffe

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running5 4:42:44 35.87(7:53) 57.73(4:54)
  Total5 4:42:44 35.87(7:53) 57.73(4:54)

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

7 AM

Running (Easy) 31:29 [3] 5.96 km (5:17 / km)
shoes: Adidas adizero adios

Saturday Mar 5, 2016 #

8 AM

Running long 1:52:03 [3] 22.23 km (5:02 / km)
shoes: Brooks Adrenaline GTS #2

Nice effort mainly through Yarra Bend. Last session for the base training phase which (other than the last two weeks which have been hard with being sick/school) has gone really well.

Friday Mar 4, 2016 #

6 PM

Running (Easy) 30:25 [3] 6.16 km (4:56 / km)
shoes: Brooks Adrenaline GTS #2

Thursday Mar 3, 2016 #

4 PM

Running warm up/down 14:03 [3] 2.81 km (5:00 / km)
shoes: Brooks Adrenaline GTS #2

Running (Threshold run) 45:00 [4] 10.75 km (4:11 / km)
shoes: Brooks Adrenaline GTS #2

Felt terrible for pretty much the whole thing after a ridiculously busy week of school. Managed to stick out the session though even if it ended up getting really slow, managed to keep motivated by the fact that this was the last one of these runs I'll be doing this season.

Running warm up/down 9:03 [2] 1.79 km (5:03 / km)
shoes: Brooks Adrenaline GTS #2

Wednesday Mar 2, 2016 #

Note
(rest day)

Physically impossible to squeeze in a run today which was a bit frustrating, just had too much school stuff on for the whole day

Tuesday Mar 1, 2016 #

Running (Easy) 40:41 [3] 8.03 km (5:04 / km)
shoes: Brooks Adrenaline GTS #2

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