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Training Log Archive: patjaffe

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Running5 3:39:24 27.99(7:50) 45.05(4:52)
  Orienteering2 1:15:13 10.45(7:12) 16.82(4:28)
  Drills/Technique1 12:33 0.44(28:27) 0.71(17:41)
  Total5 5:07:10 38.89(7:54) 62.58(4:55)

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

9 AM

Running long 1:50:03 [3] 23.24 km (4:44 / km)
shoes: Brooks Adrenaline GTS #2

Saturday Feb 27, 2016 #

6 PM

Running warm up/down 12:19 [3] 2.45 km (5:02 / km)
(sick) shoes: Inov-8 x-talon 212

Orienteering intervals (Tempo ints) 35:27 [4] 7.19 km (4:56 / km)
shoes: Inov-8 x-talon 212

Headed out on my new 'local' map, lauriston, for some overspeed o-intervals. 4x1.5-2k with approx. 250m jogging recoveries.
Not the most exciting map technically but it was still fun pushing hard through some rapid quick forest. The map was surprisingly up to date too given that its pretty old although there were some bits where there were really tiny features mapped (I struggled a bit to find one control on a 'cliff' which turned out to be a row of 30cm high rocks). Looking forward to heading out here again although its a pretty small area so I probably wont get too many more quality trainings from it.

Running warm up/down 6:28 [2] 1.17 km (5:32 / km)
shoes: Inov-8 x-talon 212

Friday Feb 26, 2016 #

Note
(sick)

Thursday Feb 25, 2016 #

5 PM

Running warm up/down 14:43 [3] 2.98 km (4:56 / km)
shoes: Brooks Adrenaline GTS #2

Drills/Technique 12:33 [1] 0.71 km (17:41 / km)
shoes: Brooks Adrenaline GTS #2

Plyometrics

Running warm up/down 16:56 [3] 3.43 km (4:56 / km)
shoes: Brooks Adrenaline GTS #2

Wednesday Feb 24, 2016 #

7 PM

Running warm up/down 11:17 [3] 2.31 km (4:53 / km)
shoes: Brooks Adrenaline GTS #2

Orienteering tempo (Street-o) 39:46 [4] 9.63 km (4:08 / km)
shoes: Brooks Adrenaline GTS #2

My first street-o for about a year and it showed. Was feeling really comfortable at the start and built a bit of a lead but then I made a shocking routechoice decision which meant I did 500m more than everyone else which wasnt great. Sort of enjoyed some of it but still not a big street-o fan.

Running warm up/down 7:35 [2] 1.3 km (5:50 / km)
shoes: Brooks Adrenaline GTS #2

Tuesday Feb 23, 2016 #

6 PM

Running (Easy) 40:03 [3] 8.17 km (4:54 / km)
shoes: Brooks Adrenaline GTS #2

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