Training Log Archive: patjaffeIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Running warm up/down 16:49 [3] 3.13 km (5:22 / km)
shoes: Inov-8 Bare Grip 200
Orienteering race 37:07 [5] 6.2 km (5:59 / km)
shoes: Inov-8 Bare Grip 200
Easter Middle, another really good race. Strong in the first section in the spur gully stuff and then stayed really clean through the erosion gullies. Made one small error going up a parallel gully that also had a flag in it and also was a tiny bit off in the circle for number 10, other than that good.
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Running warm up/down 27:43 [3] 5.5 km (5:02 / km)
shoes: Asics Gel-OS Racer
Orienteering race 16:39 [5] 3.95 km (4:13 / km)
shoes: Asics Gel-OS Racer
Easter Sprint, really clean race and so happy with how it went, particularly the school section. I knew I was in pretty good shape but didn't expect a result this good, especially as I hadn't really been focusing on sprints in my training.
Wednesday Apr 1, 2015 #
Running (Easy) 31:28 [3] 6.39 km (4:55 / km)
shoes: Brooks Adrenaline GTS 14
Tuesday Mar 31, 2015 #
Running (Easy) 32:30 [2] 6.75 km (4:49 / km)
shoes: Asics Gel-OS Racer
Run with the cross country squad at school. Everyone else was doing a time trial but I didn't want to do that this close to easter so I just cruised around running with some of the younger kids.
Sunday Mar 29, 2015 #
Running warm up/down 12:45 [2] 2.52 km (5:04 / km)
shoes: Inov-8 Bare Grip 200
Orienteering long 1:17:10 [5] 10.93 km (7:04 / km)
shoes: Inov-8 Bare Grip 200
Couldn't go to the relays this morning so did the M20 course from the 2013 vic long champs at chewton instead. Overall I was really happy with this run, made a couple of very small errors in the circle and had a bit of a slow period in the middle but other than that it was good. Would have just beaten matt although I think it might be a bit thicker in parts now than what it was back then.