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Training Log Archive: patjaffe

In the 1 days ending Aug 14, 2022:

activity # timemileskm+m
  Running1 1:37:47 14.48(6:45) 23.3(4:12) 141
  Total1 1:37:47 14.48(6:45) 23.3(4:12) 141

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Su

Sunday Aug 14, 2022 #

8 AM

Running long 1:37:47 [2] 23.3 km (4:12 / km) +141m 4:04 / km
ahr:170 max:189 shoes: NB 1080 #6

The usual Eaglemont longy, also got sucked into the usual trap of going with a group that was going faster than I would've like to but the chat was good

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