Training Log Archive: patjaffeIn the 1 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
10 AM
Running warm up/down 18:33 [2] 3.72 km (4:59 / km) +58m 4:38 / km
shoes: inov8 x-talon 200
Orienteering race 46:29 [5] 6.34 km (7:20 / km) +377m 5:39 / km
shoes: inov8 x-talon 200
Eureka Challenge at Mt Beckworth
A solid run other than drifting off on 14 (~1'30" lost) as I was feeling pretty rekt at this point from all the climbs and also lost a bit of time on 18 compared to the people that found better runnability by dropping early. Pretty happy with how my technique felt though and strong on the hills (was taking a fair bit of time out of Brodie on each of them) so some good signs ahead of next weekend.
A solid run other than drifting off on 14 (~1'30" lost) as I was feeling pretty rekt at this point from all the climbs and also lost a bit of time on 18 compared to the people that found better runnability by dropping early. Pretty happy with how my technique felt though and strong on the hills (was taking a fair bit of time out of Brodie on each of them) so some good signs ahead of next weekend.
Orienteering 34:31 [3] 4.5 km (7:40 / km) +166m 6:29 / km
shoes: inov8 x-talon 200
Wanted to get up the equivalent of a long run so did some extra controls mainly in the nice open spur to the north but also a few in some absolutely minging green. Had to keep reminding myself that pain is weakness leaving the body and I guess it's all good training for Hungary.
C • Yep 3
Running warm up/down 15:07 [2] 3.03 km (4:59 / km) +36m 4:43 / km
shoes: inov8 x-talon 200