Training Log Archive: patjaffeIn the 1 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
11 AM
Running warm up/down 11:51 [2] 2.11 km (5:37 / km) +77m 4:45 / km
shoes: inov8 x-talon 200
Most of the way up Mt Alexander with Teemu
Orienteering 44:15 [2] 5.74 km (7:43 / km) +182m 6:39 / km
shoes: inov8 x-talon 200
Good fun multi-tech including a nice tricky corridor, control picking and a short middle style course at the end.