Training Log Archive: patjaffeIn the 1 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
6 PM
Running warm up/down 11:01 [2] 2.29 km (4:49 / km)
shoes: New Balance Comrades 1080
Running intervals 37:37 [4] 10.25 km (3:40 / km)
shoes: Pearl Izumi NO v2
10' tempo (3') 200,400,600,800,1000,800,600,400,200 (on 1,2,3,4 and 5 min cycles)
With Brodie at Monash. Did a solid 9:51 3k in the tempo then backed it up with some consistent times for the pyramid. Felt like Brodie and I were working together well tonight, I tended to pull away from him at the start of each rep but then he'd work his way back so that we finished most of them roughly together.
With Brodie at Monash. Did a solid 9:51 3k in the tempo then backed it up with some consistent times for the pyramid. Felt like Brodie and I were working together well tonight, I tended to pull away from him at the start of each rep but then he'd work his way back so that we finished most of them roughly together.
Running warm up/down 22:01 [2] 4.26 km (5:10 / km)
shoes: Pearl Izumi NO v2