Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Mar 20, 2018:

activity

time

miles

Orienteering

36:18

4.85

(7:29)

7.81

(4:39)

Running

32:18

4.23

(7:38)

6.81

(4:45)

Total

1:08:36

9.08

(7:33)

14.62

(4:42)

1:08

0:00

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Tuesday Mar 20, 2018 #

5 PM

Running warm up/down 21:50 [2] 4.64 km (4:42 / km)
shoes: New Balance Comrades 1080

Orienteering tempo 13:27 [4] 3.3 km (4:05 / km)
shoes: New Balance Comrades 1080

Ran the course from MSW at Royal Park at tempo pace. Actually quite challenging particularly without controls/tapes so had to stop a bit to confirm that I was on the right feature.

Orienteering 9:51 [2] 1.78 km (5:32 / km)
shoes: New Balance Comrades 1080

Corridor exercise

Orienteering 13:00 [3] 2.73 km (4:46 / km)
shoes: New Balance Comrades 1080

Rest of the multi-tech course. Pushed a bit harder in the first and last section but took the compass bit in the middle quite easy.

Running warm up/down 10:28 [2] 2.17 km (4:49 / km)
shoes: New Balance Comrades 1080

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