6 PM
Running warm up/down 14:32 [3] 3.07 km (4:44 / km)
shoes: Brooks Adrenaline GTS #2
Running intervals (VO2 max ints) 24:00 [4] 5.33 km (4:30 / km)
shoes: Brooks Adrenaline GTS #2
Running warm up/down 8:53 [2] 1.8 km (4:56 / km)
shoes: Brooks Adrenaline GTS #2