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Training Log Archive: patjaffe

In the 1 days ending Mar 8, 2016:

activity # timemileskm+m
  Running1 47:51 6.27(7:38) 10.09(4:45)
  Total1 47:51 6.27(7:38) 10.09(4:45)

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Tu

Tuesday Mar 8, 2016 #

6 PM

Running warm up/down 14:31 [2] 2.95 km (4:55 / km)
shoes: Brooks Adrenaline GTS #2

Running intervals (VO2 Max ints) 25:00 [3] 5.54 km (4:31 / km)
shoes: Brooks Adrenaline GTS #2

5x3min, 2min recoveries. Really tough in the heat but pushed through it well. Garmin was completely off with my paces tonight so I think the distance is probably wrong

Running warm up/down 8:20 [1] 1.6 km (5:12 / km)
shoes: Brooks Adrenaline GTS #2

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