Training Log Archive: ashaIn the 7 days ending Apr 7, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Apr 6, 2015 #
Run warm up/down 30:00 [3]
shoes: Inov-8 xtalon 212
Orienteering (relay distance) 1:00:00 [3]
shoes: Inov-8 xtalon 212
Sunday Apr 5, 2015 #
Orienteering (long) 1:00:00 [3]
shoes: Inov-8 xtalon 212
Run warm up/down 30:00 [3]
shoes: Inov-8 xtalon 212
Saturday Apr 4, 2015 #
Run warm up/down 25:00 [3]
shoes: Inov-8 xtalon 212
Orienteering race (middle) 36:20 [3]
shoes: Inov-8 xtalon 212
Easter Day2 middle distance, 6th place, lost 3-4mins on Lani purely from running speed since I made barely any errors
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Run warm up/down 30:00 [3]
shoes: Nke Lunar Racer
Orienteering race (sprint) 20:00 [3]
shoes: Nke Lunar Racer
Easter Prologue sprint, okay with 7th place considering current level of fitness, a few minor errors but overall a fun course :)
Wednesday Apr 1, 2015 #
Ride 40:00 [3]
shoes: Brooks Ravenna