Training Log Archive: ashaIn the 7 days ending Jul 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 23, 2014 #
Run warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Inov8 Baregrip
Orienteering race 1:58:54 [3] 10.0 km (11:53 / km)
shoes: Inov8 Baregrip
JWOC Long distance at Maliovitsa. Pretty difficult physically but pushed throuh it okay, actually quite surprised by how good i was feeling at the end. came 97th.
Tuesday Jul 22, 2014 #
Run warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Nike Jana Star
Orienteering race 16:06 [3] 2.5 km (6:26 / km)
shoes: Nike Jana Star
JWOC sprint in Samokov, had a good run and it was so much fun :) the course was thoroughly drenched and therefore extremely slippery by the time i got out, so it was impossible to get to full speed but overall the race was good. came 79th.
Monday Jul 21, 2014 #
Orienteering 20:00 [3]
shoes: Inov8 Baregrip
Easy practise on the long distance model map
Sunday Jul 20, 2014 #
Run 23:31 [3]
shoes: Nike Free 5.0 Flyknit
Easy jog around Borovets then strides
Friday Jul 18, 2014 #
Orienteering 41:45 [3] 4.3 km (9:43 / km)
shoes: Inov8 Baregrip
Middle distance sim. at Relyovo
Orienteering 30:00 [3] 2.0 km (15:00 / km)
shoes: Inov8 Baregrip