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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering3 2:32:47 10.56(14:28) 17.0(8:59) 33029c
  Run4 1:20:56 9.51(8:31) 15.3(5:17)
  Total5 3:53:43 20.07(11:39) 32.3(7:14) 33029c

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing
 

Run warm up/down 8:40 [3] 1.5 km (5:47 / km)
shoes: Inov8 Baregrip

Orienteering race 51:34 [5] **** 6.0 km (8:36 / km) +290m 6:55 / km
12c shoes: Inov8 Baregrip

NOL at Kangaroo Crossing, had a much better run today 4th out of 16. took a very long route to number one, straight about 1.5k my route about 2.5, though think it was actually ok. otherwise only mistakes were hesitations when the scale was messing with me. good day :)
C • very long route to number one 8

Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat
 

Run warm up/down 8:32 [3] 1.5 km (5:41 / km)
shoes: Inov8 Baregrip

Orienteering race 1:04:38 [5] ***** 4.0 km (16:10 / km) +40m 15:23 / km
17c shoes: Inov8 Baregrip

NOL at Yackandandah, not my favourite map ever but didn't do too disastrously today, made errors on pretty much every control though think that's the same with everyone at this place. 9th out of 16 which is okay I guess

Thursday Mar 20, 2014 #

Run 19:34 [3] 3.5 km (5:35 / km)
shoes: Nike Free Run 3.0

Wednesday Mar 19, 2014 #

Orienteering tempo 36:35 [3] 7.0 km (5:14 / km)
shoes: Nike Free Run 3.0

Tuesday Mar 18, 2014 #

Run warm up/down 24:20 [3] 4.5 km (5:24 / km)
shoes: Nike Free Run 3.0

Run intervals 13:00 [3] 2.8 km (4:39 / km)
shoes: Nike Free Run 3.0

7x200m on/off
Felt terrible on the first, quite good by the last

Run warm up/down 6:50 [3] 1.5 km (4:33 / km)
shoes: Nike Free Run 3.0

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