Training Log Archive: asha

In the 1 days ending Apr 18, 2014:

activity

time

miles

Orienteering

18:01

1.62

(11:09)

2.6

(6:56)

Run

15:30

1.86

(8:19)

3.0

(5:10)

Total

33:31

3.48

(9:38)

5.6

(5:59)

0:33

0:00

Event: Easter 2014

Run warm up/down 8:30 [3] 1.5 km (5:40 / km)
shoes: Inov8 Baregrip

Orienteering race 18:01 [3] 2.6 km (6:56 / km)
shoes: Inov8 Baregrip

Easter Prolouge at The Common, equal 3rd with Anna, behind Lanita and Michele

Run warm up/down 7:00 [3] 1.5 km (4:40 / km)
shoes: Inov8 Baregrip