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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Jul 4, 2020:

activity # timemileskm+m
  Bike1 2:15:00 22.1(6:07) 35.56(3:48) 383
  Running3 1:42:34 11.05(9:17) 17.78(5:46) 273
  Walking1 34:21 2.05(16:45) 3.3(10:25) 47
  Orienteering1 29:19 2.61(11:14) 4.2(6:59) 108
  Total5 5:01:14 37.8(7:58) 60.84(4:57) 811

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SuMoTuWeThFrSa

Saturday Jul 4, 2020 #

Bike (slow w/ Flynn and Jo) 1:25:00 [3] 20.36 km (4:10 / km) +213m 3:58 / km

Bike (slow cycle) 50:00 [3] 15.2 km (3:17 / km) +170m 3:07 / km

unsure about time

Friday Jul 3, 2020 #

Running (hills) 33:12 [3] 6.06 km (5:29 / km) +104m 5:03 / km

Walking (walk w/ mum and jo) 34:21 [3] 3.3 km (10:25 / km) +47m 9:43 / km

Wednesday Jul 1, 2020 #

Orienteering 29:19 [3] 4.2 km (6:59 / km) +108m 6:11 / km
shoes: Inov-8 trail rock, standard fi

Some controls weren't put out, which confused me

Tuesday Jun 30, 2020 #

Running (run/walk w/ Flynn and Jo) 36:25 [3] 4.72 km (7:43 / km) +79m 7:07 / km

Monday Jun 29, 2020 #

Running (run) 32:57 [3] 7.0 km (4:42 / km) +90m 4:25 / km

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